Services Offered & Specialties
Individual Therapy
Individual therapy is a one on one process in which a client works with a trained professional to work on personal issues they may be facing. A lot of times when we are experiencing issues we feel like we can handle it alone, however, through individual therapy you can feel less alone in your suffering because there is someone who wants to help you through this. Allowing yourself to open up and be seen can be scary but an essential point in your self development. I aim to create a safe environment where you can open up without the fear of judgement or criticism, and receive the support that you’ve been looking for.
In therapy, I’ll help you gain insight into how your past has impacted you and how we can move forward with intention. We’ll gain clarity around your values and what truly matters to you so we can take steps that are rooted in your authenticity.
If you would like to take a step towards working with me, contact me for an initial consultation to get started.
Specialties
I specialize in concerns with self-esteem, identity, trauma, and relationships. I work with BIPOC and LGBTQ clients, as well as clients from various diverse backgrounds in understanding how their experiences have affected them and their primary concerns.
Self-Esteem / Identity
Trauma / Neglect
Relationships
The inner critic can be relentless, chipping away at our self-esteem and sense of self-worth. If you find yourself battling with low self-esteem or struggling to cultivate a strong sense of self, therapy can provide the tools to challenge and reframe these negative beliefs. Together, we'll uncover the roots of your self-doubt and cultivate a more compassionate relationship with yourself to uncover your true self.
Childhood and intergenerational trauma can leave deep wounds, impacting every aspect of our lives. Whether you've experienced emotional neglect or physical trauma, know that there is hope for healing. Through personalized therapy, we'll explore your experiences in a safe and supportive environment, helping you to process and move beyond the pain.
Feeling different from others or struggling to find your place in the world can be isolating. You may feel misunderstood or even defective. In therapy, we'll explore healthy boundaries and strategies for asserting your needs, empowering you to break free from patterns of people-pleasing and reclaim your autonomy.
BIPOC / South Asian
Young Adults / Adolescents
As a South Asian or BIPOC person, you may face unique cultural challenges and societal pressures. In therapy, we'll honor your cultural background while exploring the intersection of identity and mental health. There might even be a reason you sought out a South Asian therapist.
Together, we'll dismantle stigma as we work towards your goals.
The transition between adolescence to young adulthood to full on adulthood can be a difficult one. Especially as it chips away every part of who you were to create a new version of yourself. You are not alone in navigating that, I am here to help you. Together, we will help you clarify your goals and create steps to move forward.